Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: severe pain and bloating localized in the upper abdomen.The pain can be sharp or mild, aching.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses his appetite, heaviness and pain in the stomach are felt.
The main causes of the disease:
- proper nutrition was not provided;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- Infection caused by a bacteria called Helicobacter pylori;
- Abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Nutritional rules and the range of allowed foods depend on the form of this disease.In addition to what you can and cannot eat if you have gastritis, we will also help you understand what you can drink if you have gastritis.
What diet for stomach gastritis is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain but also nausea, so it is difficult for the patient to eat.In case of inflammation of acute gastritis, you need to drink plenty of fluids and liquid porridge and jelly.Low-fat dairy products will also help: natural yoghurt, kefir.You are allowed to eat mashed potatoes.After a few days, once the appetite has improved, the diet can be expanded.Special therapeutic diets will help you create the right menu for a gastritis patient.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1.Diet number 5 treats chronic gastritis.These diets take into account what you can't eat and what you can eat if you have gastritis.
Table No.1 - The main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.Such food helps quickly relieve inflammation and restore the stomach.Although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes delicious.The basis of this diet is various soups made from allowed vegetables.You can add pasta and cereals to the first courses for gastritis.It is useful to add cream, low-fat milk and eggs to such soups.
All meals should be eaten in puree form.The temperature of diet foods should not irritate the stomach.Food should be hot.
Diet number 1 has two options: 1A and 1B.
Specifications of Table 1A
- You should eat in small portions six times a day.
- All foods are consumed in liquid or puree form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed until you feel that the pain has improved after stomach surgery.
Specifications of Table 1B
Diet 1B is used after table 1A, in which acute inflammation is alleviated.Diet 1B is higher in calories and contains different ratios of fat, protein and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All foods are also pureed.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized Products
- Oils.It is used in making porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drinks weak tea, compote and jelly.You can drink light instant coffee or mineral water with milk.
- Sweet.In addition to marshmallows and honey, you can also enjoy dishes made from fruits and berries: mousse, puree, jelly, jam.Sweet dishes made from dairy products.maybe biscuits.
- Boiled egg.
- Daily.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.It is cooked with water, liquid porridge or milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or baked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam the meatballs.
- Soups.It is cooked in vegetable broth, not meat broth.Use only in puree form.
- Vegetable.You can eat potatoes, carrots, pumpkin, zucchini.Handle cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there is no regulation prohibiting the consumption of bread.If you have gastritis, you can eat white bread.It's good that it was yesterday.You can also make crackers from white bread.
Prohibited Products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy spices;
- pickled vegetables;
- salty cheeses;
- ketchup.
Brown bread increases acidity, so you should avoid it.Cooking for gastritis will not help either.What can you do with flour for gastritis?Allowed: white dried bread and biscuits.
You cannot eat fatty foods.When making your diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat dishes with spinach and sorrel.
Eliminate the following grains from the menu:
- millet;
- corn grits;
- barley;
- pea;
- barley
There should be no heaviness or pain in the stomach after eating food.If any food causes these symptoms, it is better to eliminate it from your diet.
Menu of the day
The menu for each day should contain all substances beneficial to the body.Food should be properly balanced in fats, proteins and carbohydrates.
| Number | food | Menu of the day | ||
| The first option is not pureed dishes | The second option is pureed meals | |||
| 1 | first breakfast | Two soft boiled eggs, light tea, white bread with butter. | Crushed rice porridge, soft-boiled egg, light tea. | |
| 2 | second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Puree oatmeal soup, carrot puree, steamed dumplings, fruit mousse. | |
| 4 | afternoon snack | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Evening meal | Rice pudding. | Mashed potatoes, boiled fish, light tea. | |
| 6 | second dinner | A glass of kefir before bed. | A glass of milk before going to bed. | |
The sample menu for the week should be prepared according to the same rules.Eat six meals a day and use approved products.
Diet number 5 for chronic disease
This diet is prescribed to people with a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not worsen.Healthy people are also recommended a balanced diet that excludes foods that can aggravate gastritis.They can eat this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet that includes foods that do not harm the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis, chronic colitis.This diet will help with chronic constipation.
Dishes allowed under diet number 5 do not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated and the activity of the biliary system is improved.
Diet number 5 includes foods that can meet all the nutritional needs of the body.A person eating this diet will get the right amount of energy and feel cheerful and active.
Basic principles of nutrition
The daily diet is compiled taking into account the energy needs of the person.The daily norm of kilocalories should not exceed 2500 kcal.Dietary fat can be consumed at 70 g per day.Only one-third of these should be of plant origin.Proteins in meals should be approximately 90 g, half of which should be of vegetable origin and the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should not be more than 40 grams in the menu.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You should take food at the same time every day.
- Food should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water a day.
- Avoid overeating, do not snack in a hurry, and chew your food thoroughly.
Cooking
Prefer steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or pureed in a blender.The meat also needs to be pureed.You should not use rich broths when preparing first courses.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soup with meat?You can, but don't use broth to prepare them.Add boiled meat to ready-made first courses.
Prohibited Products
If you have gastritis, you should not include hot spices and sauces in your food list.You also need to limit animal fats, including lard.You can not eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned foods.Mushrooms will not help gastritis either.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not overuse sweets, chocolate and cocoa.When preparing side dishes, it is better not to use beans and peas.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will irritate the stomach.Chips are of no use to anyone.Avoid drinking sugary sodas.By consuming prohibited foods for gastritis, you will slow down your recovery.On the contrary, healthy foods support rapid recovery.
Diet No.5. Sample menu for one day for chronic gastritis
| Number | food | daily menu | ||
| first option | second option | |||
| 1 | first breakfast | Fresh apple and carrot salad.Steamed veal cutlets.Coffee with low-fat milk | Porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | second breakfast | fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, boiled cabbage, a portion of boiled fish, fruit jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | afternoon snack | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Evening meal | Rice porridge with milk, butter, a piece of cheese, light tea | Mashed potatoes, baked fish, light tea, cheesecake | |
The gastritis menu for a week should consist of foods allowed by the diet.Everything needs to be consumed fresh and hot, so cook in small portions.
The best diet recipes for gastritis
The diet for stomach gastritis must be modified, despite the small number of allowed foods.To make it easier to stick to your diet, choose a list of recipes for the week.Then you won't have to think before your next meal: "Am I going to eat the right food now?"
Making slimy oatmeal soup with milk
Materials:
- Oatmeal 8 tbsp.spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tablespoon.a spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal well in water and let it cook for an hour.Beat the egg with sugar and add cold milk.
- Strain the oatmeal water.Add milk and egg to it.After boiling, pour in vegetable oil and salt.
Meat soufflé
Materials:
- 120 g boiled lean meat
- Chicken egg 1 piece
- 4 tablespoons of milk
- 0.5 teaspoon flour
- 2 teaspoons vegetable oil
- 1 teaspoon butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour the milk.Stir until the mixture thickens.Sometimes it takes 2-3 minutes.
- Grind the meat several times to make pudding.Has the meat become a homogeneous mass?Add the egg yolk and half of the cream sauce.Beat the whites until thick foam forms.Gently fold the egg white into the meat mixture.Place the minced meat in molds and cook on a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and ideal weight.Delicious dietary dishes for gastritis will help to quickly recover health.You can personally verify the benefits of proper nutrition by accelerating your recovery with the help of the right diets.